To get a free meditation delivered to your inbox click here. At the end of 30 minutes you feel fully relaxed, refreshed and energized.įor a guided meditation retreat in your own home listen to Oneness or Inner Peace both are basic meditation programs that offer different tracks for 10 and 15 and 20 minute sessions ideal for reducing stress and relieving anxiety. Here are a few of our customer favorites: Awakening Kundalini - is like having your own private yoga teacher guiding you through powerful breathing meditation and chakra meditation. We have many guided audio meditations to choose from.
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